Tomas Kasik v4:00/0:20r...6 row
2,612m
Meters
13:00.0
Time
2:29.3
Pace
140
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 80 |
August 07, 2022 18:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,612m | 2:29.3 | 105 | 661 | 22 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | |
| r: 0:20 | 24m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 61m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 0:20 | 7m | |||||
| r127m |
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Workout Graph
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