Tomas Kasik 3000m row

3,000m

Meters

16:40.1

Time

2:46.6

Pace

162

Calories

Average Watts76
Calories Per Hour560
Stroke Rate21
Stroke Count351
Drag Factor80

August 07, 2022 18:54:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:40.1 3,000m 2:46.6 76 560 21
3:20.8 600m 2:47.3 75 557 20
3:41.3 1,200m 3:04.4 56 492 20
2:57.3 1,800m 2:27.7 109 673 24
3:42.6 2,400m 3:05.5 55 488 19
2:58.1 3,000m 2:28.4 107 668 24

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Workout Graph

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