Tomas Kasik 3000m row
3,000
Meters
16:40.1
Time
2:46.6
Pace
162
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 80 |
August 07, 2022 18:54:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 3,000 | 2:46.6 | 76 | 560 | 162 | 21 |
| 3:20.8 | 600 | 2:47.3 | 75 | 557 | 32 | 20 |
| 3:41.3 | 1,200 | 3:04.4 | 56 | 492 | 32 | 20 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 33 | 24 |
| 3:42.6 | 2,400 | 3:05.5 | 55 | 488 | 32 | 19 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 668 | 33 | 24 |
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Workout Graph
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