Tomas Kasik v4:00/0:20r...8 row
4,025m
Meters
20:00.0
Time
2:29.0
Pace
218
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 80 |
August 12, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 22 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| r: 0:20 | 3m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 6m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r: 0:20 | 0m | |||||
| r61m |
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Workout Graph
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