Tomas Kasik v4:00/0:20r...7 row

3,121m

Meters

16:00.0

Time

2:33.7

Pace

167

Calories

Rest Distance125m
Rest Time2:20.0
Overall Distance3,246m
Overall Time18:20.0
Average Watts96
Calories Per Hour631
Stroke Rate23
Stroke Count370
Drag Factor80

August 12, 2022 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,121m 2:33.7 96 631 23
4:00.0 803m 2:29.4 105 660 24
r: 0:20 11m
3:00.0 548m 2:44.2 79 571 21
r: 0:20 41m
2:00.0 373m 2:40.8 84 589 22
r: 0:20 25m
1:00.0 199m 2:30.7 102 651 24
r: 0:20 20m
1:00.0 196m 2:33.0 98 635 24
r: 0:20 11m
2:00.0 401m 2:29.6 104 659 24
r: 0:20 17m
3:00.0 600m 2:30.0 104 656 24
r: 0:20 0m
r125m

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Workout Graph

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