Tomas Kasik v4:00/0:20r...8 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
216
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 79 |
August 14, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 24 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | |
| r: 0:20 | 31m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 2m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 24m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | |
| r: 0:20 | 10m | |||||
| r117m |
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Workout Graph
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