Tomas Kasik v4:00/0:20r...8 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 0 |
August 15, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 24 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| r: 0:20 | 32m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| r: 0:20 | 7m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | |
| r: 0:20 | 0m | |||||
| r87m |
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Workout Graph
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