Tomas Kasik v4:00/0:20r...8 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
Rest Distance | 64m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,146m |
Overall Time | 22:40.0 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 23 |
Stroke Count | 467 |
Drag Factor | 79 |
August 17, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 23 | |
4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | |
r: 0:20 | 4m | |||||
3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
r: 0:20 | 10m | |||||
2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | |
r: 0:20 | 11m | |||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
r: 0:20 | 5m | |||||
1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
r: 0:20 | 20m | |||||
2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
r: 0:20 | 11m | |||||
3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
r: 0:20 | 2m | |||||
4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
r: 0:20 | 1m | |||||
r64m |
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