Tomas Kasik v4:00/0:20r...8 row

3,964m

Meters

20:00.0

Time

2:31.3

Pace

212

Calories

Rest Distance89m
Rest Time2:40.0
Overall Distance4,053m
Overall Time22:40.0
Average Watts101
Calories Per Hour647
Stroke Rate23
Stroke Count470
Drag Factor79

August 17, 2022 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,964m 2:31.3 101 647 23
4:00.0 807m 2:28.6 106 666 24
r: 0:20 6m
3:00.0 601m 2:29.7 104 658 24
r: 0:20 13m
2:00.0 398m 2:30.7 102 651 24
r: 0:20 9m
1:00.0 197m 2:32.2 99 641 23
r: 0:20 3m
1:00.0 200m 2:30.0 104 656 25
r: 0:20 16m
2:00.0 393m 2:32.6 98 638 23
r: 0:20 9m
3:00.0 582m 2:34.6 95 625 23
r: 0:20 13m
4:00.0 785m 2:32.8 98 637 23
r: 0:20 20m
r89m

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Workout Graph

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