Tomas Kasik v4:00/0:20r...8 row
3,964
Meters
20:00.0
Time
2:31.3
Pace
212
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,053 |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 79 |
August 17, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964 | 2:31.3 | 101 | 636 | 23 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 24 | |
| r: 0:20 | 6 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 24 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| r: 0:20 | 3 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 23 | |
| r: 0:20 | 13 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 23 | |
| r: 0:20 | 20 | |||||
| r89 |
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Workout Graph
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