Tomas Kasik v1000m/1:00r...5 row
5,000m
Meters
25:05.0
Time
2:30.5
Pace
273
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 79 |
August 19, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 5,000m | 2:30.5 | 103 | 653 | 21 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 25m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 12m | |||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 18 | |
| r: 1:00 | 10m | |||||
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 19 | |
| r: 1:00 | 13m | |||||
| r69m |
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Workout Graph
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