Tomas Kasik 5x600m/0:30r row
3,000m
Meters
14:58.7
Time
2:29.7
Pace
161
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 79 |
August 19, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 3,000m | 2:29.7 | 104 | 658 | 22 | |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 23 | |
| 2:59.1 | 600m | 2:29.2 | 105 | 662 | 23 | |
| 3:01.1 | 600m | 2:30.9 | 102 | 650 | 23 | |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 22 | |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 23 | |
| r45m |
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Workout Graph
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