Tomas Kasik v8:00/3:00r...4 row
4,035m
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 80 |
August 20, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 21 | |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 21 | |
| r: 3:00 | 231m | |||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | |
| r: 3:00 | 319m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | |
| r: 3:00 | 262m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | |
| r: 3:00 | 199m | |||||
| r1,011m |
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Workout Graph
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