Tomas Kasik v2000m/3:00r...4 row
5,000m
Meters
25:01.7
Time
2:30.1
Pace
274
Calories
Rest Distance | 31m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,031m |
Overall Time | 37:01.7 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 23 |
Stroke Count | 599 |
Drag Factor | 81 |
August 22, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:01.7 | 5,000m | 2:30.1 | 103 | 655 | 23 | |
9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 25 | |
r: 3:00 | 7m | |||||
7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 24 | |
r: 3:00 | 10m | |||||
5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
r: 3:00 | 6m | |||||
2:36.8 | 500m | 2:36.8 | 91 | 612 | 23 | |
r: 3:00 | 8m | |||||
r31m |
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Workout Graph
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