Tomas Kasik v4:00/2:00r...7 row
3,870m
Meters
19:00.0
Time
2:27.2
Pace
211
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 80 |
August 24, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,870m | 2:27.2 | 110 | 676 | 23 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 8m | |||||
| r131m |
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Workout Graph
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