Tomas Kasik v4:00/2:00r...4 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 81 |
August 24, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 56m | |||||
| r98m |
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Workout Graph
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