Tomas Kasik v1:00/2:00r...9 row
5,044m
Meters
25:00.0
Time
2:28.6
Pace
274
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 79 |
August 27, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,044m | 2:28.6 | 106 | 666 | 23 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 9m | |||||
| r110m |
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Workout Graph
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