Tomas Kasik v1000m/2:00r...6 row
6,000m
Meters
29:28.1
Time
2:27.3
Pace
330
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 41:28.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 80 |
August 28, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.1 | 6,000m | 2:27.3 | 109 | 676 | 23 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | |
| r: 2:00 | 11m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 14m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 7m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | |
| r: 2:00 | 13m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 14m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | |
| r: 2:00 | 11m | |||||
| r70m |
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Workout Graph
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