Tomas Kasik v500m/2:00r...5 row
3,500m
Meters
16:45.0
Time
2:23.5
Pace
200
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 26:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 81 |
September 05, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,500m | 2:23.5 | 118 | 707 | 25 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 | |
| r: 2:00 | 7m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 12m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:00 | 15m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 10m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 39m | |||||
| r83m |
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Workout Graph
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