Tomas Kasik v3000m/3:00r...2 row
5,029m
Meters
25:05.8
Time
2:29.7
Pace
275
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:05.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 80 |
September 06, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,029m | 2:29.7 | 104 | 658 | 24 | |
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 24 | |
| r: 3:00 | 20m | |||||
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 24 | |
| r: 3:00 | 16m | |||||
| r36m |
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Workout Graph
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