Tomas Kasik v3:00/r...12 row
4,928m
Meters
24:00.0
Time
2:26.1
Pace
270
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 80 |
September 07, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,928m | 2:26.1 | 112 | 686 | 25 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 18m | |||||
| r77m |
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Workout Graph
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