Tomas Kasik v6:00/2:00r...6 row
3,095m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 80 |
September 09, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 24 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 12m | |||||
| r78m |
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Workout Graph
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