Tomas Kasik v250m/0:45r...12 row
3,000m
Meters
14:35.7
Time
2:25.9
Pace
160
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 23:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 81 |
September 28, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000m | 2:25.9 | 113 | 687 | 23 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 21m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | |
| r: 0:45 | 11m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:45 | 14m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 23 | |
| r: 0:45 | 7m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 23 | |
| r: 0:45 | 8m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | |
| r: 0:45 | 7m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | |
| r: 0:45 | 12m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | |
| r: 0:45 | 9m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 24 | |
| r: 0:45 | 14m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 23 | |
| r: 0:45 | 6m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | |
| r: 0:45 | 8m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 24 | |
| r: 0:45 | 12m | |||||
| r129m |
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Workout Graph
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