Tomas Kasik v250m/0:45r...12 row
3,000m
Meters
14:27.3
Time
2:24.5
Pace
165
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 23:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 80 |
September 28, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,000m | 2:24.5 | 116 | 698 | 25 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:45 | 11m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| r: 0:45 | 13m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:45 | 16m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 25 | |
| r: 0:45 | 16m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:45 | 6m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 7m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 14m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 25 | |
| r: 0:45 | 11m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | |
| r: 0:45 | 8m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | |
| r: 0:45 | 8m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | |
| r: 0:45 | 10m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:45 | 8m | |||||
| r128m |
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Workout Graph
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