Tomas Kasik v3:00/2:00r...5 row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 82 |
October 02, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 17m | |||||
| r59m |
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Workout Graph
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