Tomas Kasik v2:00/2:00r...5 row
2,925
Meters
14:00.0
Time
2:23.5
Pace
163
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 82 |
October 16, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,925 | 2:23.5 | 118 | 698 | 24 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 2:00 | 26 | |||||
| r84 |
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Workout Graph
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