Tomas Kasik v2:00/2:00r...5 row
2,846m
Meters
14:00.0
Time
2:27.5
Pace
155
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 82 |
October 16, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,846m | 2:27.5 | 109 | 674 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 112m | |||||
| r161m |
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Workout Graph
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