Tomas Kasik v2:00/2:00r...5 row
2,838m
Meters
14:00.0
Time
2:27.9
Pace
156
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 82 |
October 16, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,838m | 2:27.9 | 108 | 671 | 25 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 103m | |||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.