Tomas Kasik v50c/2:00r...5 row
2,667m
Meters
12:57.9
Time
2:25.8
Pace
150
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741m |
| Overall Time | 22:57.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 83 |
October 26, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 2,667m | 2:25.8 | 113 | 688 | 24 | |
| 4:18.4 | 890m | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 20m | |||||
| 3:25.9 | 709m | 2:25.2 | 114 | 693 | 25 | |
| r: 2:00 | 17m | |||||
| 2:35.5 | 532m | 2:26.1 | 112 | 685 | 25 | |
| r: 2:00 | 11m | |||||
| 1:44.3 | 356m | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 11m | |||||
| 0:53.9 | 180m | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 15m | |||||
| r74m |
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Workout Graph
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