Tomas Kasik v1:00/2:00r...9 row
4,983m
Meters
25:00.0
Time
2:30.5
Pace
271
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 83 |
October 30, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,983m | 2:30.5 | 103 | 653 | 23 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 4m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 20 | |
| r: 2:00 | 81m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 12m | |||||
| r186m |
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Workout Graph
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