Tomas Kasik v1:00/2:00r...9 row
5,033
Meters
25:00.0
Time
2:29.0
Pace
271
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 83 |
October 30, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,033 | 2:29.0 | 106 | 664 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 15 | |||||
| r115 |
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Workout Graph
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