Tomas Kasik v1:00/2:00r...9 row
5,033m
Meters
25:00.0
Time
2:29.0
Pace
271
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 83 |
October 30, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,033m | 2:29.0 | 106 | 664 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 15m | |||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.