Tomas Kasik v1:00/2:00r...9 row
4,944m
Meters
25:00.0
Time
2:31.6
Pace
265
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 83 |
October 30, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,944m | 2:31.6 | 100 | 645 | 23 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| r: 2:00 | 18m | |||||
| r214m |
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Workout Graph
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