Tomas Kasik v1:00/2:00r...9 row
4,932m
Meters
25:00.0
Time
2:32.0
Pace
264
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 140 |
October 31, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,932m | 2:32.0 | 100 | 642 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 22 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 16m | |||||
| r185m |
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Workout Graph
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