Tomas Kasik v1:00/2:00r...9 row
5,121
Meters
25:00.0
Time
2:26.4
Pace
281
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 82 |
November 06, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,121 | 2:26.4 | 111 | 674 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 23 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 23 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 23 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | |
| r: 2:00 | 26 | |||||
| r160 |
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Workout Graph
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