Tomas Kasik v1:00/2:00r...9 row
5,121m
Meters
25:00.0
Time
2:26.4
Pace
281
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 82 |
November 06, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,121m | 2:26.4 | 111 | 683 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 26m | |||||
| r160m |
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Workout Graph
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