Tomas Kasik v500m/1:00r...6 row
3,000m
Meters
14:46.2
Time
2:27.7
Pace
162
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 20:46.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 85 |
November 13, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,000m | 2:27.7 | 109 | 673 | 22 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| r: 1:00 | 111m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| r: 1:00 | 55m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| r: 1:00 | 10m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:00 | 113m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | |
| r: 1:00 | 17m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | |
| r: 1:00 | 16m | |||||
| r322m |
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Workout Graph
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