Tomas Kasik v500m/1:00r...6 row
3,000m
Meters
15:11.2
Time
2:31.8
Pace
161
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 21:11.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 84 |
November 13, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,000m | 2:31.8 | 100 | 643 | 22 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | |
| r: 1:00 | 8m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 22 | |
| r: 1:00 | 85m | |||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | |
| r: 1:00 | 12m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 23 | |
| r: 1:00 | 62m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | |
| r: 1:00 | 100m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 23 | |
| r: 1:00 | 41m | |||||
| r308m |
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Workout Graph
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