Tomas Kasik v2:00/2:00r...5 row
2,779m
Meters
14:00.0
Time
2:31.1
Pace
149
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 84 |
November 14, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,779m | 2:31.1 | 101 | 648 | 24 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 15m | |||||
| r225m |
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Workout Graph
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