Tomas Kasik v1:00/1:00r...7 row
3,236m
Meters
16:00.0
Time
2:28.3
Pace
175
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 81 |
November 21, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236m | 2:28.3 | 107 | 669 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 7m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.