Tomas Kasik v2:30/0:30r...7 row

3,512m

Meters

17:30.0

Time

2:29.4

Pace

189

Calories

Rest Distance105m
Rest Time3:30.0
Overall Distance3,617m
Overall Time21:00.0
Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count428
Drag Factor85

November 26, 2022 16:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,512m 2:29.4 105 660 24
2:30.0 496m 2:31.2 101 648 24
r: 0:30 13m
2:30.0 492m 2:32.4 99 640 24
r: 0:30 18m
2:30.0 507m 2:27.9 108 672 24
r: 0:30 10m
2:30.0 506m 2:28.2 107 669 24
r: 0:30 18m
2:30.0 503m 2:29.1 106 663 25
r: 0:30 16m
2:30.0 504m 2:28.8 106 665 25
r: 0:30 14m
2:30.0 504m 2:28.8 106 665 25
r: 0:30 16m
r105m

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