Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
12:29.9
Time
2:29.9
Pace
135
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 22:29.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 84 |
November 27, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 24 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 25m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | |
| r: 2:00 | 15m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 6m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 8m | |||||
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | |
| r: 2:00 | 11m | |||||
| r65m |
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Workout Graph
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