Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
12:38.0
Time
2:31.6
Pace
135
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 22:38.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 84 |
November 27, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 2,500m | 2:31.6 | 100 | 645 | 24 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 24 | |
| r: 2:00 | 3m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | |
| r: 2:00 | 4m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 17m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | |
| r: 2:00 | 8m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 7m | |||||
| r39m |
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Workout Graph
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