Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
12:36.0
Time
2:31.2
Pace
135
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 22:36.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 84 |
November 27, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 2,500m | 2:31.2 | 101 | 648 | 25 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 | |
| r: 2:00 | 7m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| r: 2:00 | 12m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| r: 2:00 | 10m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 2m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| r: 2:00 | 11m | |||||
| r42m |
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Workout Graph
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