Tomas Kasik v5:00/2:00r...5 row
9,039m
Meters
45:00.0
Time
2:29.3
Pace
493
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 83 |
November 28, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,039m | 2:29.3 | 105 | 661 | 25 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 25 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 25 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | |
| r: 2:00 | 19m | |||||
| r79m |
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Workout Graph
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