Tomas Kasik v6:00/3:00r...4 row
4,904m
Meters
24:00.0
Time
2:26.8
Pace
270
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 89 |
December 02, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,904m | 2:26.8 | 111 | 680 | 25 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | |
| r: 3:00 | 26m | |||||
| r116m |
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Workout Graph
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