Tomas Kasik v2000m/3:00r...4 row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 36:32.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 83 |
December 05, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 24 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 25 | |
| r: 3:00 | 8m | |||||
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 25 | |
| r: 3:00 | 94m | |||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | |
| r: 3:00 | 10m | |||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| r: 3:00 | 16m | |||||
| r128m |
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Workout Graph
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