Tomas Kasik v1:00/1:00r...9 row
5,113m
Meters
25:00.0
Time
2:26.6
Pace
280
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 82 |
December 09, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,113m | 2:26.6 | 111 | 681 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 15m | |||||
| r148m |
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Workout Graph
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v1:00/1:00r...9