Tomas Kasik v1:00/1:00r...9 row
4,991m
Meters
25:00.0
Time
2:30.2
Pace
272
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 34:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 169 |
December 09, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,991m | 2:30.2 | 103 | 654 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 16m | |||||
| r164m |
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Workout Graph
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v1:00/1:00r...9