Tomas Kasik v3:00/2:00r...6 row
3,721m
Meters
18:00.0
Time
2:25.1
Pace
206
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 82 |
December 12, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,721m | 2:25.1 | 115 | 694 | 24 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 16m | |||||
| r84m |
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Workout Graph
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