Tomas Kasik v3:00/2:00r...6 row
3,722
Meters
18:00.0
Time
2:25.0
Pace
205
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 82 |
December 12, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,722 | 2:25.0 | 115 | 683 | 25 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 25 | |
| r: 2:00 | 15 | |||||
| r95 |
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Workout Graph
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