Tomas Kasik v3:00/2:00r...6 row
3,722m
Meters
18:00.0
Time
2:25.0
Pace
205
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 82 |
December 12, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,722m | 2:25.0 | 115 | 694 | 25 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 15m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.