Tomas Kasik v1:00/1:00r...9 row
5,128m
Meters
25:00.0
Time
2:26.2
Pace
280
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 83 |
December 19, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,128m | 2:26.2 | 112 | 685 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 9m | |||||
| r128m |
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Workout Graph
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v1:00/1:00r...9