Tomas Kasik v1:00/1:00r...9 row
5,034m
Meters
25:00.0
Time
2:28.9
Pace
271
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 83 |
December 19, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,034m | 2:28.9 | 106 | 664 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 30m | |||||
| r162m |
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Workout Graph
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v1:00/1:00r...9