Tomas Kasik v1:00/1:00r...9 row
4,951m
Meters
25:00.0
Time
2:31.4
Pace
267
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 82 |
December 23, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,951m | 2:31.4 | 101 | 646 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 13m | |||||
| r207m |
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Workout Graph
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v1:00/1:00r...9